Sleep need is highly individual. There are recommended ranges that most (but not all) children will fall into, but every child (and adult) will have a different sleep need within that range.

Here are four questions you can ask patients and parents to determine if a child is not getting enough sleep or is getting poor quality sleep.

Children have to eat. Children have to breathe. Children have to sleep. Sleep is not optional and it is not a luxury.

This blog provides information and tips for busy clinicians on the different aspects of pediatric sleep health.